The Truth About YOU

Not too long ago someone said some not so nice things about me. OK, they said them to me. It bothered me for awhile and then I stopped and thought about it. Who knew me better--them or me? I think you can see where I'm headed with this. Watch the video below to hear about how if you remember a few playground sayings from 3rd grade you'll have the key to not letting someone else's inaccurate opinion of you bug you as much. I won't say not at all, because no matter what, it does hurt. Still, this just might make it hurt a little less.

Let me know what you think. There's a place to type your comments below each post--please use it--I'd love to hear from you!

Think Small

When it comes to making lasting changes in your life, it's often best to think small. One or two small changes are do-able, and sustainable. Why not try today and then add to your small changes each week. After awhile, you'll look back and see just how far you've come.

Self Care and HAIR (Complete with Before & After)

The kids are back at school so now is a great time to think about scheduling any overdue appointments for yourself. I was in dire need of a hair cut, not to mention highlights. Watch the video below to see my look BEFORE and AFTER. Taking the time to take care of myself made a big difference--and I'm not just talking about my hair!

If you've been putting off getting a hair cut, or more importantly--a mammogram or a physical--please take my advice and DO IT. Make a list and make the calls, set the appointments and KEEP THEM! You take care of everyone else...so why not take care of YOU?